NUTRITION & METABOLIC HEALTH
We assist people in balancing their health, hormones, and body weight
Welcome to
HOLISTIC REVIVAL
THE DRIVING MOTIVATION BEHIND
EMBRACING A HOLISTIC APPROACH WHEN TAKING HEALTH INTO YOUR OWN HANDS IS ESSENTIAL!
HOLISTIC REVIVAL’S 5 FUNDAMENTALS OF HEALTH
NUTRITION
Nutrition is the main area our clients seek help with initially. It’s the one that needs the most attention and is here where a personalized nutrition plan will be created. To do this, we’ll go through a detailed lifestyle and medical assessment questionnaire and check to find the best food choices for any imbalances or deficiencies you might have.
We will guide you through the whole plan, ensuring you feel supported. We will provide your customized plan (created specifically for you based on your history, needs plus 36 blood value results), a getting-started guide, recipes, and more. We will have regular check-ins to keep you on course.
SLEEP
RITUALS & ROUTINES
EXERCISE
Let’s start where you are comfortable, and we’ll slowly build from there. You don’t have to do intense training right away to see progress. We’ll mainly focus on your eating plan for the first few weeks. After that, we’ll talk about adding some physical activities. Remember, mobility is crucial; you’ll feel incredible and capable as you use your body more!
STRESS
Stress is an inherent part of our lives, manifesting in various aspects such as personal issues, family, work, finances, and health. When stress weighs heavily on the mind, we emphasize even more on the other four essential foundations of health. By significantly improving nutrition, hydration, physical activity, blood circulation, rituals, routines and sleep, you will witness remarkable reductions in stress.
Although stressful situations may not disappear entirely, you will experience enhanced mental clarity, energy, focus, and attention to tackle them quickly, reducing stress.
During our discussions, we will discuss the importance of self-care. Being your best self is vital to efficiently managing daily challenges.