Transform your weight loss journey with personalized nutrition guidance


It is a scientific based nutrition program that follows a holistic approach to rebalance your metabolism. It encompasses various functions such as digestion, respiration, and circulation. Further, Metabolic Balance is a key component of overall well-being and plays a significant role in maintaining a healthy lifestyle. It refers to the equilibrium between the energy you consume through food and the energy you expend through physical activity and bodily functions. Achieving metabolic balance is essential for maintaining a healthy weight, hormonal balance and overall sustainable healthy living by preventing various chronic diseases.


Weight Management

Achieving and maintaining metabolic balance is crucial for maintaining a healthy weight. When your energy intake matches your expenditure, it helps prevent weight gain and obesity.

Digestive Health & Chronic Disease Prevention

A balanced metabolism supports a healthy gut microbiome. A diverse and well-balanced gut microbiome is essential for proper immune function. It plays a role in training the immune system and preventing excessive immune responses to harmless stimuli. Proper nutrient processing and digestion support a healthy gut and can alleviate digestive issues like indigestion and bloating. Moreover, a balanced metabolism reduces the risk of chronic conditions such as type 2 diabetes, heart disease, and certain types of cancer.

Hormonal Health

Metabolic balance helps regulate hormones like cortisol, which are released during stress and can negatively affect hormonal health. Therefore, Metabolic Balance can contribute to better mood, reduced stress, and improved mental well-being.

Immune System Health

Metabolic balance has a significant impact on the immune system, and its benefits on immune function are vital for overall health. Here’s how metabolic balance can positively influence the immune system
1. Optimal Nutrient Availability: A balanced metabolism ensures that essential nutrients, including vitamins and minerals, are efficiently absorbed and delivered to immune cells. Nutrients like vitamin C, vitamin D, and zinc are crucial for immune function, and metabolic balance supports their availability.
2. Energy for Immune Responses: Immune responses require energy. Metabolic balance ensures that the body has sufficient energy reserves to mount an effective immune defense when needed. This is especially important during infections.
3. Reduced Inflammation: Metabolic balance can help regulate the body’s inflammatory response. Chronic inflammation is linked to various health problems and can weaken the immune system. By maintaining a balanced metabolism, you reduce the risk of chronic inflammation.

Blood Sugar Regulation

Proper metabolic balance helps regulate blood sugar levels, preventing spikes and crashes. Stable blood sugar levels are crucial for overall health, as fluctuations can lead to energy imbalances and increased risk of conditions like diabetes.

Mental Health

While Metabolic Balance primary focus is on physical health, we now know that one’s mental health it is definitely impacted by their metabolism and digestion through the gut brain axis connection; benefits associated with this program may include.

1. Improved Mood: Eating a balanced diet that aligns with your metabolic needs can help regulate blood sugar levels and reduce mood swings. Stable blood sugar levels may lead to a more stable and positive mood.
2. Enhanced Cognitive Function: Proper nutrition can support brain health, potentially leading to better cognitive function, focus, and mental clarity.
3. Reduced Stress: A balanced diet can provide essential nutrients that support the body’s stress response systems, potentially helping individuals cope with stress more effectively.
4. Better Sleep: Nutrition plays a role in regulating sleep patterns. Improved sleep quality can have a significant impact on mood and mental health.
5. Energy and Vitality: Efficient energy production and utilization contribute to higher energy levels and overall vitality. It can reduce fatigue and enhance physical and mental performance.
It’s important to note that while Metabolic Balance may offer these potential mental health benefits, individual experiences can vary. If you’re interested in using Metabolic Balance to improve your mental health, it’s essential to consult with a healthcare professional or nutritionist who can tailor the program to your specific needs and monitor your progress. Mental health is a complex issue, and a holistic approach that includes diet, exercise, and other factors is often necessary for optimal results.


An innovative all-natural nutrition program that’s designed to bring harmony to your hormones and unlock the path to long-term weight management success. This program serves as a comprehensive “roadmap” tailored to your unique needs. It provides precise guidance on selecting natural foods that ignite essential biochemical changes aligned with your individualized health and weight objectives, including goals related to cholesterol, blood pressure, and diabetes. The heart of Metabolic Balance lies in its personalized approach, carefully crafted to suit your individual requirements. Drawing insights from your history and 36 distinct blood markers, along with adherence to eight fundamental principles, your nutrition plan is curated to align perfectly with your unique health journey


Our comprehensive Metabolic Balance program offers a range of personalized services to help you achieve your health and wellness goals. Here’s a breakdown of what the program includes

Medical Blood Lab Testing

We begin with thorough medical blood lab testing to gather essential data about your current health status. This forms the basis for your customized plan.

Individualized Metabolic Balance Food Plan

Using the data from your blood tests and your unique health history, we create a personalized nutrition plan tailored to your specific needs. This plan includes specific foods that are aligned with your body’s requirements.

Six months of personalized coaching

Throughout the program, you’ll have a series of appointments to guide you through your journey.

Bioelectrical Impedance Scale

(Only within Canada & US)
You will be provided with a smart scale in order to keep track and measure your body composition on a regular basis

An accurate program

Metabolic Balance works without the up and down effect or the need to try something else

No additional cost ever again!

You will always have your plan to revert back to if needed be

Six Appointments

Appointment 1

Initial consultation, assess your health goals, complete intake forms, medical assessment and evaluate the 5 Fundamentals of Health

Appointment 2

A zoom session to review Meal Plan, Introduce Phase 1 & 2, and select a starting date

Appointment 3

Another Zoom session to evaluate your results and introduce Phase 3

Appointments 4 and 6

These are spaced over 24 weeks and serve as accountability check-ins

Appointment 5

This is our 3 months mark; a zoom meeting to assess your progress, evaluate changes in all 5 Fundamentals of Well Being

Appointment 7

This is our 6 months mark; a zoom meeting to evaluate results, reviewing Phase 4 and discussing the maintenance phase so you can be set for life


View the video below for further insight into specifics and pricing

For more information about the program, you can schedule your consultation call by clicking here

Frequently Asked Questions (FAQs)

The program spans six months and has four phases. It starts with a two-day detox phase, a crucial preparation for metabolic change. Phase 2 is the strict conversion/detox, outlined in the plan and elaborated by us. It lasts a minimum of 14 days, typically continuing until you reach your desired weight goal. Transition to Phase 3 involves gradually adding more foods, guided by us. The program concludes with Phase 4, the maintenance phase, which can be easily sustained for a lifetime by adhering to established rules for optimal nourishment. Ongoing support from us is available as needed.

Once you’ve completed your labs, you can expect to review your plan within approximately three business days and start right away!
Typically, you can anticipate a 5%-8% reduction in your total body weight within the initial 16 days, followed by a 1%-2% weekly decrease until reaching your optimal body weight.
With the diverse meal plan provided, you can effectively plan and organize your daily meals well in advance. Get creative, and we will do our best to offer assistance, tips, and ideas.
Certainly! We have expertise in working with both type 1 and type 2 diabetes and we are happy to provide support.
No, as your metabolism adapts to the eating pattern and you reach your goals, you transition to the more relaxed phases 3 and 4 to sustain your success. During these phases, only a few fundamental rules that you’re already familiar with apply. Like many other participants, you’ll learn which foods work well for you and which don’t. If needed, a brief return to the strict detox phase for a few days can help you regain control over your goals.
Absolutely! Although protein choices may be more limited, great success is achieved working with individuals on vegan or vegetarian diets.
Absolutely. We consider this when crafting your plan, adjusting quantities accordingly. Engaging in Metabolic Balance is a great way to discover the optimal foods for you and enhance your overall energy and quality of life. Do let us know your specific goals before or after signing up.
Metabolic Balance distinguishes itself from traditional diets by being more than just a conventional weight-loss approach. It’s a proven method that empowers individuals to understand their optimal eating patterns. Unlike typical diets that often result in the yo-yo effect due to strict restrictions on calories, fats, or carbohydrates leading to cravings, Metabolic Balance is different. Your plan is uniquely tailored, considering your laboratory values, metabolism, and nutritional needs, providing the necessary calories, protein, fat, and carbohydrates. Through this process, you discover which foods suit you best. The outcome depends on your commitment to achieving and sustaining your goal by applying the knowledge gained. Your individualized nutritional plan serves as your personal roadmap for long-term success.
Rest assured, your data is safe with us. We solely utilize your information to generate your personalized nutrition plan and do not share it with third parties. After two years, any relevant data will either be deleted from the system or rendered unidentifiable.

It’s important to note that clients should complete the Metabolic Balance six-month program within a year from the date of purchase. Appointments left unused after a year will no longer be valid