NUTRITION & WELLNESS

IF YOU ARE READY FOR SUSTAINABLE AND LIFE CHANGING EXPERIENCES LOOK NO FURTHER!

The driving motivation behind

Holistic Revival is profoundly committed to assisting people in attaining a balanced diet and nutritional objectives. Whether you’re in pursuit of support for shedding excess pounds, effectively handling a health condition, nurturing mental well-being, improving your digestion or preventing diseases, each customer undergoes personalized assessment while receiving a meticulously researched and extensive strategy tailored to guide them towards their aspirations.

EMBRACING A HOLISTIC APPROACH WHEN TAKING HEALTH INTO YOUR HANDS IS ESSENTIAL!

HOLISTIC REVIVAL’S 5 FUNDAMENTALS OF WELL BEING

NUTRITION

Nutrition is the main area our clients seek help with initially. It’s the one that needs the most attention and is here where a personalized nutrition plan will be created. To do this, we’ll go through a detailed lifestyle and medical assessment questionnaire and check to find the best food choices for any imbalances or deficiencies you might have.

We will guide you through the whole plan, ensuring you feel supported. We will provide your customized plan (created specifically for you based on your history, needs plus 36 blood value results), a getting-started guide, recipes, and more. We will have regular check-ins to keep you on course.

NUTRITION

Addressing sleep is crucial and is one of the fundamentals of health. Sufficient rest is vital for numerous bodily functions and is pivotal in facilitating detoxification and rebuilding our nervous system. Our discussions will encompass any sleep-related concerns you may have, including difficulties with falling asleep, staying asleep, sleep quality, and duration. Should the need arise, we possess effective and gentle methods, including supplements, to aid in improving your sleep patterns and feel amazing.

RITUALS & ROUTINES

Rituals & Routines are significant as they help us keep focused, stay grounded and show up for ourselves. They can help us feel calmer and less anxious throughout the day and bring a sense of joy and belonging. Moreover, when we commit to a set of patterns or personal rituals, we feel more motivated and settled; therefore, it keeps us mentally and physically on track. Once on-board collaborating, we will discuss which practices are good for you, when to implement them, and how they will benefit you.

EXERCISE

Let’s start where you are comfortable, and we’ll slowly build from there. You don’t have to do intense training right away to see progress. We’ll mainly focus on your eating plan for the first few weeks. After that, we’ll talk about adding some physical activities. Remember, mobility is crucial; you’ll feel incredible and capable as you use your body more!

STRESS

Stress is an inherent part of our lives, manifesting in various aspects such as personal issues, family, work, finances, and health. When stress weighs heavily on the mind, we emphasize even more on the other four essential foundations of health. By significantly improving nutrition, hydration, physical activity, blood circulation, rituals, routines and sleep, you will witness remarkable reductions in stress.

Although stressful situations may not disappear entirely, you will experience enhanced mental clarity, energy, focus, and attention to tackle them quickly, reducing stress. During our discussions, we will discuss the importance of self-care. Being your best self is vital to efficiently managing daily challenges.

YOUR PATH TO AN EQUITABLE CHANGE

WHAT IS METABOLIC BALANCE